Healthy Food: Crocked Cherry Pork Chops - 11g Carbs

Crocked Cherry Pork Chops - 11g Carbs

Found at: dLife
From: The following recipe from the Cherry Marketing Institute, was contributed by Marilyn Helton.
Difficulty: easy
Prep Time: 20 Minutes
Servings: 6

6 (24 oz) center-cut, lean pork chops
1 cup light cherry pie filling
2 tsp fresh lemon juice
1/2 tsp instant chicken bouillon
1/8 tsp ground mace
6 fresh parsley sprigs (optional)

Coat a non-stick frying pan with vegetable cooking spray. Remove any visible fat from the chops and brown them over med-high heat. Season lightly to taste with salt & pepper. In crock pot, stir together cherry pie filling, lemon juice, bouillon and mace. Place browned chops on top of cherry mixture. Cover and cook on low, 4 to 5 hours. Place chops on warm serving platter. To serve, pour a small amount of cherry sauce over chops and garnish each with a fresh parsley sprig.

Prep Time: 20 Minutes
Servings: 6
Nutrition per Serving: 210 Calories, 7g Total Fat, 66mg Cholesterol, 161mg Sodium, 11g Carbs, 25g Protein
Dietary Exchanges: 3 1/2 Meat, 1 Fruit