White Bean Sauce - 6 pts; 28g Carbohydrate; 7g Dietary Fiber
Amount Measure Ingredient -- Preparation Method:
15 ounces white beans -- (1 can) undrained
1/2 cup skim milk
3/4 cup vegetable stock
salt and freshly ground pepper
Pour the beans and their liquid, the milk, and the stock into a blender and whirl on high until a very smooth sauce forms, about 60 seconds. Season with salt and pepper to taste. Heat in a small saucepan and serve. Makes 2 1/2 cups (Serves 10 one-quarter cups).
Per Serving (excluding unknown items): 158 Calories; 1g Fat (3.7% calories from fat); 11g Protein; 28g Carbohydrate; 7g Dietary Fiber; trace Cholesterol; 135mg Sodium. Exchanges: 2 Grain(Starch) ; 1/2 Lean Meat; 0 Non-Fat Milk; 0 Fat.
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