Diabetics Food: Black Bean, Tomato and Dill Sauce - 0 pts; 6g Carbohydrate; 2g Dietary Fiber

Black Bean, Tomato and Dill Sauce - 0 pts; 6g Carbohydrate; 2g Dietary Fiber

Amount Measure Ingredient -- Preparation Method:
15 ounces canned black beans -- (1 can) undrained
2 medium tomatoes -- vine-ripened, cored and cut into about 8 pieces each
1 tablespoon balsamic vinegar
1/2 cup fresh dill -- (1 small bunch) thick stems removed
freshly ground black pepper

Puree beans, tomatoes, and vinegar in a blender until very smooth. Add the dill and blend until finely chopped. Taste, then season with pepper. Makes about 3 cups.

Per Serving (excluding unknown items): 35 Calories; trace Fat (9.0% calories from fat); 2g Protein; 6g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 111mg Sodium. Exchanges: 1/2 Grain(Starch) ; 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat.