Diabetics Food: Black Bean Sauce with Mild Green Chilies - 1 pt; 7g Carbohydrate; 2g Dietary Fiber

Black Bean Sauce with Mild Green Chilies - 1 pt; 7g Carbohydrate; 2g Dietary Fiber

Amount Measure Ingredient -- Preparation Method:
15 ounces canned black beans -- (1 can) undrained
4 ounces diced mild green chile peppers -- (1 can) drained
1 cup vegetable stock
salt and freshly ground pepper

Pour the beans and their liquid, and the stock into a blender and whirl on high until a very smooth sauce forms, about 60 seconds. Season with salt and pepper to taste. Heat in a small saucepan and serve. Makes 3 1/4 cups.

Per Serving (excluding unknown items): 43 Calories; 1g Fat (11.9% calories from fat); 2g Protein; 7g Carbohydrate; 2g Dietary Fiber; trace Cholesterol; 237mg Sodium. Exchanges: 1/2 Grain(Starch) ; 0 Lean Meat; 0 Vegetable; 0 Fat.