When first put on Metformin in January, I weighed 174 - my highest weight ever! Two weeks ago I was down to 162 (I attribute most of the loss to the Metformin, plus boyfriend has moved out of state for a few months and I eat healthier on my own, and two weeks before diagnosis I began a regular exercise program). Currently 5'4", 160 lb. (I used to be 5'5" LOL) I'm focusing more on nutrition and exercise and trying to not put much emphasis on the weight number, although I like seeing it go down. My goal at this point is 140 lb. and we'll see how that feels......
I discovered Leslie Sansone's DVDs on Walking at Home and have been using them consistently now for a month, six times a week, minimum 30 minutes each time. I enjoy them, work up a sweat, feel myself toning, know I'm burning calories. The moves are easy and I can't use any excuse like it's too hot out, too cold out, too late out... I know there's a honeymoon period and I will probably be tempted to slack off, but I do have a variety of her programs and really do like the way I feel when I accomplish them. I started with just one mile (plus warm up and cool down) and now usually do two....with a goal of completing a four or five mile program in one session..... one day!
Nutritionally I'm doing much better. The only real issue I have (and I can deal!) is the time it takes to prepare and record food. I'm basically a convenience food gal... grab and go, pop in the micro... and you don't get a lot of great nutrition that way. I've been doing a lot more salads, which - of course - means chopping and cutting and washing, etc. all the fresh goodies. I enjoy them....just sometimes feel like my life is about food now . Go to work, come home, exercise, eat, prep meals for next day, go to bed, go to work..... I am coming up with good solutions, tho.... cottage cheese and multigrain crackers is grab and go! Still got a ways to go, but I'm changing my ways and I'm doing it because I'M WORTH IT!!! (repeat after me, Marilyn.... I'm worth it!)
A week ago I had an ice cream binge...finished off that quart I couldn't justify throwing away....(... you HAVE to be able to laugh at yourself, right?!). Otherwise, I've been on track. This weekend I'm attending a convention. Fortunately it's in my city and I can go home at night. Before yesterday's opening I stopped at a restaurant and had a good, healthy salad. The convention offered a Nacho Fiesta mid-evening, and an ice cream social later at night. I skipped both, and had planned ahead by bringing snacks with me. I'm seeing how things I would have taken for granted prior to diagnosis are now red flags for me....interesting living in my old world with my new me.
READ MORE - Diabetes: Two weeks in loss to the Metformin