Diabetic Recipes - Vegan Garlic Broth - 9g Carbs, 1g Fiber

This one of the best amazing healthy recipes for diabetics which has been recommended by doctors and nutritionists. which has been recommended by doctors and nutritionists. Recipes are good for diabetics because it does not affect the increase in BG levels.

Vegan Garlic Broth - 9g Carbs, 1g Fiber

Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 5%) Vegan
Amount Measure Ingredient -- Preparation Method:
4 whole garlic bulbs -- unpeeled, broken up, and smashed
with the back of a knife
1/2 teaspoon sea salt
9 cups water

In a large pot over high heat, combine the garlic, salt, and water. Bring to a boil, reduce heat to medium-low, and simmer, uncovered, for about 1 hour. Strain the garlic cloves, pressing down on them to extract all their liquid, and discard (compost) them. Yield 1 1/2 quarts (6 one cup servings). I enjoy combining this sweet, warming broth with chopped vegetables, herbs, salt, and pepper to make a simple soup on rainy days when I don't plan to leave my house. And I also use it as a quick and easy base for soups in the fall and winter.

Per Serving (excluding unknown items): 41 Calories; trace Fat (2.7% calories from fat); 2g Protein; 9g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 172mg Sodium
Exchanges: 2 Vegetable.