Tan Tan Noodles - 29.63g Carbs, 0.98g Fiber, 5.49g Sugar

Tan Tan Noodles
{Suggestions: If you cannot use honey use a favorite substitute that you know will work for you or consider Agave Nectar. Use a peanut butter without added sugar as well as low sodium soy sauce. Take care, Gloria}
From: www.whfoods.org
This flavorful and interesting noodle recipe gives you a very
quick and easy way to enjoy the health benefits of buckwheat.
Prep and cooking time: 15 minutes

1/4 lb Soba noodles
1/2 cup minced scallion
--> Sauce
2 Tbsp peanut butter
2 Tbsp rice vinegar
1 1/2 Tbsp soy sauce
1 Tbsp honey
2 medium cloves garlic, chopped
2 1/2 Tbsp minced or grated fresh ginger
2 Tbsp water
Pinch cayenne to taste
Salt and white pepper to taste

1. Bring lightly salted water to a boil and cook soba noodles according to package instructions.
2. While water is coming to a boil, blend sauce ingredients together in a blender and minced scallion.
3. Drain noodles, and toss with sauce and scallion.

Serves: 4 as side dish
Serving Size: 74.30g
Nutrition per Serving: 172.60 Calories, 39.19 Calories from Fat, 7.93 Calories from Saturated Fat, 7.22g Protein, 29.63g Carbs, 0.98g Dietary Fiber, 0.23g Soluble Fiber,
0.56g Insoluble Fiber, 5.49g Total Sugar, 4.32g Monosaccharides, 0.65g Disaccharides, 2.01g Other Carbs, 4.35g Total Fat, 2.01g Mono Fat, 1.19g Poly Fat, 0g Trans Fatty Acids, 0 mg Cholesterol