Poppy Seed Chicken Casserole

Poppy Seed Chicken Casserole
Serves 4 (3/4 cup)
2 1/2 cups chopped cooked chicken breast
1/4 tsp. salt
1/4 tsp. black pepper
1 tbsp. poppy seeds
1 (8 oz.) carton low-fat sour cream
1 (10 3/4 oz.) can condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted
Butter-flavored cooking spray
10 reduced-fat round buttery crackers, crushed

Combine first 6 ingredients in a large bowl, stirring until well blended. Spoon into 1 quart casserole coated with cooking spray. Cover and refrigerate up to 24 hrs. Preheat oven to 350 deg F. Top with crushed crackers. Coat crackers with cooking spray. Bake for 30 minutes or until thoroughly heated.

Exchanges: 1 starch, 4 1/2 very lean meat, 1 1/2 fat
Calories 314; Carb 17g; Fat 11g; Fiber 0g; Protein 33g; Chol 99mg; Sodium 613mg