Sunday, 9 August 2009

Blueberry Walnut Salad - 17.4g Carbs, 2.8g Fiber, 8g Sugar

Blueberry Walnut Salad
{Spinach would be a good addition to this salad. Take care, Gloria}
From: www.allrecipes. com
Submitted By: MARASADIE
"An easy, yummy salad, perfect for any season, with berries, nuts, and greens. For an entree add chicken, diced apples, and diced green onions!"
Prep Time: 10 Minutes
Ready In: 10 Minutes
Servings: 6
1 (10 oz pkg) mixed salad greens
1 pint fresh blueberries
1/4 cup walnuts
1/2 cup raspberry vinaigrette salad dressing (Recipe Below)
1/4 cup crumbled feta cheese

1. In a large bowl, toss the salad greens with the blueberries, walnuts, and raspberry vinaigrette. Top with feta cheese to serve.

Servings Per Recipe: 6
Nutrition per Serving: 127 Calories, 52 Calories from Fat, 5.8g Total Fat, 1.9g Saturated Fat, 9mg Cholesterol, 423mg Sodium, 230mg Potassium, 17.4g Total Carbs,
2.8g Dietary Fiber, 3.4g Protein, 8g Sugars

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