Anne Rosenzweig's Burritos - 35g Carbs, 6g Fiber, 2g Sugar

Anne Rosenzweig's Burritos
Found at: www.foodfit. com
Recipe by: Anne Rosenzweig, The Lobster Club, New York, NY Named for its innovator, Lobster Club founder chef Anne Rosenzweig, this recipe brings the burrito decisively into the 21st century. A marvelous and totally unique combination of traditional and innovative burrito recipe fixings...
This recipe serves: 1
Preparation time: 15 min
Cooking time: 10 min
1 tsp canola oil

--> For the relish:
1/4 tomato,finely diced
1/4 hot, fresh chili pepper,seeded and minced
2 Tbsp chopped, fresh parsley
2 Tbsp chopped, fresh cilantro
1 tsp fresh lemon juice or lime juice
Salt to taste

--> For the burritos:
2 small corn tortillas
1/4 cup cooked black beans,red beans or refried beans
1 large egg
1 large egg white
Freshly ground black pepper

--> For the relish
1. Mix all the ingredients together and chill. This can be made ahead and refrigerated overnight.

--> For the burritos
1. Preheat the oven to 350 degrees F. Wrap the tortillas in aluminum foil and warm in the oven.
2. Heat the beans in a small pan or in the microwave until very warm.
3. Break the eggs into a bowl. Add the egg whites, salt and pepper, and mix well with a fork.
4. Heat the oil in a large skillet over medium-high heat. Pour the eggs into the pan and scramble until the eggs are just cooked, about 1 1/2 to 2 minutes.
5. To put it together: Place a spoonful of beans in the center of each tortilla. Divide the scrambled eggs among the tortillas, spooning them over the beans. Spoon a teaspoon of relish on top of the eggs. Roll up the tortillas and place 2 burritos, seam side down, on each plate. Top with more relish and serve immediately.

Serving Size: 2 burritos
Nutrition per Serving: 245 Calories, 7g Total Fat, 0g Saturated Fat, 3g Monounsaturated Fat, 1g Polyunsaturated Fat, 0g Trans Fatty Acid, 0g Omega-3 Fatty Acid, 2g Omega-6 Fatty Acid, 121mg Cholesterol, 14g Protein, 35g Total Carbs, 6g Dietary Fiber, 1g Soluble Fiber, 2g Insoluble Fiber, 2g Sugar, 23% Calories from Fat, 22% Calories from Protein, 55% Calories from Carbs