Friday, 24 July 2009

Turkish Tahini Sauce - 8g Carbohydrate; 3g Dietary Fiber

Turkish Tahini Sauce
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie
Amount Measure Ingredient -- Preparation Method
1/4 pound shelled walnuts
1 garlic clove
1/2 teaspoon salt
4 tablespoons tahini paste -- sesame butter
2 tablespoons lemon juice
1/4 cup Chopped fresh flat-leaf parsley
5 tablespoons water -- (to 6 T.)
To serve: cooked pasta to serve 4 people

Place all ingredients except pasta in a blender or food processor and blend until desired consistency. Do not overblend or you will lose the rough texture provided by the walnuts. Transfer to a saucepan and heat gently, adding more water as the mixture thickens. Do not allow sauce to boil. Toss pasta in sauce and serve at once. Makes 4 servings. This Turkish sauce is usually served on baked seafood or steamed vegetables such as beans or cauliflower. I have adapted it to serve with pasta shapes. A green salad completes the meal.

Per Serving (excluding unknown items): 266 Calories; 24g Fat (75.8% calories from fat); 10g Protein; 8g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 287mg Sodium. Exchanges: 1/2 Grain(Starch) ; 1 Lean Meat; 0 Vegetable; 0 Fruit; 4 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0

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