Peas Sauce and Ditalini - 27g Carbohydrate; 10g Dietary Fiber

Peas Sauce and Ditalini
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie
Amount Measure Ingredient -- Preparation Method
2 tablespoons olive oil
1/2 garlic clove -- peeled and crushed
10 sprigs Italian parsley -- chopped
1 pound frozen peas -- (1 16-oz package)
1/4 cup vegetable stock
To serve: cooked pasta to serve 4 people -- as entree or 6 as starter
salt and freshly ground pepper to taste
chopped Italian parsley

Heat oil in a pan and saute garlic for 2 minutes. Stir in parley, peas and stock. Bring to a boil. Continue stirring and simmer 2-3 minutes. Add pasta and toss over medium heat for a minute. Season, and serve sprinkled with chopped parsley. Makes 4 servings. The dish is unusual in that the peas are dominant and the pasta is secondary. It will serve 4 people, or 6 as a starter.

Per Serving (excluding unknown items): 212 Calories; 9g Fat (33.9% calories from fat); 11g Protein; 27g Carbohydrate; 10g Dietary Fiber; trace Cholesterol; 313mg Sodium. Exchanges: 1 Grain(Starch) ; 2 Vegetable; 1 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0