Wednesday, 8 July 2009

Parsley Tarragon Cream Sauce - 3g Carbohydrate; trace Dietary Fiber

Categories : Condiment LowCal (Less than 300 cals) LowerCarbs Quick Veggie
Amount Measure Ingredient -- Preparation Method
1 cup whipping cream
2 tablespoons condensed vegetable stock
salt and freshly ground pepper
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh tarragon
To serve: -- cooked pasta for 4 people

Place cream, stock, salt and pepper in a saucepan and bring to a boil. After about 3 minutes, add the chopped herbs and continue cooking over a fairly high heat. When the sauce thickens, taste and adjust seasoning. Pour over the pasta, toss and serve. Makes 4 servings. Almost any combination of fresh herbs can be used. Instead of parley or tarragon try chervil, dill or thyme. Serve with a mixed-green salad.

Per Serving (excluding unknown items): 211 Calories; 22g Fat (92.3% calories from fat); 1g Protein; 3g Carbohydrate; trace Dietary Fiber; 82mg Cholesterol; 74mg Sodium. Exchanges: 0 Grain(Starch) ; 0 Vegetable; 0 Non-Fat Milk; 4 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0

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