No Excuses Workouts: 7/17 FIT. MISSION & Perspective & Appreciation

My Weekly TV Fitness Segment on ABC
• Today during the 11AM News on Channel 7 in Colorado
• Today's topic is “The Strength Training Cardio Workout!"
• I will send a post this afternoon or on Monday - once the segment is uploaded to their site
• I will be sending out my “Quick fixes vs. Slow & Steady!” segment from 2 weeks ago in a separate e-mail tody (the new producer has not been named so getting the segments uploaded to their web site is still up in the air for the next week or two)

Perspective & Appreciation
Sometimes in our busy days we forget to realize how lucky we are. If our biggest challenge is whether we can find the time to exercise or trying to get motivated, than please try to step out and look in on how positive things are overall. Millions of people in this world would pay a million dollars to be able to exercise or go for a walk. I never lose that perspective because we are all tremendously blessed for so many reasons. We are healthy enough to move and Life is Good!

I am not trying to over-simplify our worlds because we all have a lot going on. But today, stay positive and think of all the things you can be thankful for and appreciate them. As you do today's Interval Workout or some type of positive movement, step out of your busy world and think about how blessed and lucky you are to be able to move at all. Have a great workout and a great weekend!