Caviar de Lentilles de Puy - French Puy Lentil Spread - 37g carbs

Caviar de Lentilles de Puy - French Puy Lentil Spread
Serving Size : 5 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 20%)
Veggie
Amount Measure Ingredient -- Preparation Method
4 cups warm cooked lentils
1 small onion -- finely chopped
1 garlic clove -- minced
2 ripe tomatoes -- diced
1 tablespoon minced fresh flat-leaf parsley
1 tablespoon minced fresh chervil
1 tablespoon olive oil -- to 3 T, as desired
1 teaspoon wine vinegar -- to 2 t., or to taste
salt and freshly ground pepper to taste
2 hard cooked eggs -- diced
To serve: -- toasted bread, quartered in triangles
For garnish: -- frisee leaves

Combine the lentils with the onion, garlic, tomatoes, parsley, and chervil. Season the mixture with the oil, vinegar, salt and pepper, then add the eggs. Pile onto a small plate and set out with the toasts and a handful of frisee. Serves 4 to 6. A mixture of lentils and hard-cooked egg, dressed in an olive oil vinaigrette, is nice to nibble on, piled onto crisp little toasts, along with a glass of good strong Cotes-du-Rhone or a Cahors.

Per Serving (excluding unknown items): 259 Calories; 6g Fat (18.9% calories from fat); 18g Protein; 37g Carbohydrate; 14g Dietary Fiber; 85mg Cholesterol; 34mg Sodium. Exchanges: 2 Grain(Starch) ; 1 1/2 Lean Meat; 1 Vegetable; 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 20069 0 0 0 0 0 0