Fresh fruit salad is a traditional, healthy dessert. Not only delicious,
it is nutritious, too - the natural antioxidants and fiber of fresh fruit
support the body's defenses and help to keep it running smoothly. When
making a fruit salad, consider including the following choices - according
to the USDA, these fruits are exceptionally high in antioxidants:
Wild blueberries
Cranberries
Blackberries
Prunes
Raspberries
Strawberries
Red delicious apples
Granny Smith apples
Sweet cherries
Black plums
Look for organic varieties at your local farmer's market, and enjoy
Thursday, 23 July 2009
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