Turkish Grated Carrot Salad - 2 pts; 13g Carbohydrate; 3g Dietary Fiber

Turkish Grated Carrot Salad - 2 pts; 13g Carbohydrate; 3g Dietary Fiber

Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs Veggie
Amount Measure Ingredient -- Preparation Method
5 cups shredded carrots -- peeled
2 tablespoons extra-virgin olive oil
2 garlic cloves -- crushed
coarse salt -- to taste
1 cup whole milk yogurt -- preferably sheep's milk
3 tablespoons minced fresh mint

Put carrots in a colander. Pour boiling water over and drain well. Put in a bowl. Mix with oil. Mash garlic with salt. Stir in yogurt. Fold into carrots. Garnish with mint and serve.

Yield 6 servings.
Per Serving (excluding unknown items): 111 Calories; 6g Fat (46.9% calories from fat); 3g Protein; 13g Carbohydrate; 3g Dietary Fiber; 5mg Cholesterol; 56mg Sodium. Exchanges: 2 Vegetable; 0 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates.