Testimonial: Thank you for my renewed energy and zest for life!

I got on board with your No Excuses Workout System back in January 08 and despite a bumpy road was doing well, then in October last year all the wheels fell off my wagon and undid all the hard work I had done. I turned 60 this February and your voice in my head telling me, that today's a new day to get on board, made me decide in April that I needed some personal accountability and I have not looked back.

I want to thank you for your unfailing support and the fact that there are no recriminations for sometimes lapsing. I truly think it's like giving up smoking, sometimes it takes more than one try to maintain the consistency of exercise. Now, I get up early, and make sure I do my exercise before I go to work. One morning I was running late and was going to give it a miss when I heard your voice "if you've only got 10 minutes, only do 10 minutes" - it felt wonderful and set me up for the day, instead of beating myself up for not doing my 30 minutes. You have devised a great program and it truly works! Thank you for my renewed energy and zest for life ....

Congratulations Elaine for not beating yourself up and for jumping back in the game after your birthday. It is not the falling down that shows us whether we are strong - It is the getting up! Remember team, we are not trying to be perfect (it is impossible). We are just trying to make healthy choices each day and move in the right direction (that is all we can do!).