Southwestern Tabbouleh Salad - 3 pts; Carbs 28g; Fiber 6.7g

Southwestern Tabbouleh Salad - 3 pts; Carbs 28g; Fiber 6.7g

Categories : LowCal (Less than 300 calories LowerCarbs
LowFat (Less than 25%) Veggie WW
Amount Measure Ingredient -- Preparation Method
1 cup uncooked bulghur wheat
1 cup boiling water
2 tomatoes -- chopped
4 green onions -- chopped
1 can black beans -- (15 1/2-ounce) rinsed and drained
1/4 cup chopped fresh cilantro
1/2 teaspoon grated lime rind
1/4 cup fresh lime juice
2 tablespoons olive oil
1/2 teaspoon ground cumin
1/2 teaspoon ground red pepper
1 can corn kernels -- (8 3/4-ounce) drained
1/4 teaspoon salt

Place bulghur in a large bowl, and add 1 cup boiling water. Cover and let stand 30 minutes. Add chopped tomato and remaining ingredients to bulghur. Toss gently. Chill up to 8 hours. Yield: 8 cups (serving size: 1 cup)

CALORIES 157 (24% from fat); FAT 4g (sat 0.6g,mono 2.8g,poly 0.6g); IRON 1.3mg; CHOLESTEROL 0.0mg; CALCIUM 24mg; CARBOHYDRATE 28g; SODIUM 226mg; PROTEIN 4g; FIBER 6.7g
Per Serving (excluding unknown items): 200 Calories; 4g Fat (17.8% calories from fat); 8g Protein; 35g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 77mg Sodium. Exchanges: 2 Grain(Starch) ; 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat.