I called my DNE yesterday, and she said to add foods across the board ie all meals should now include a starch as well as a protein. She said I could go as high as 60 carbs per meal but that seems insanely high to me. For three meals that would be 180, throw in a snack or three and I'm over 200 per day. She said that if they were added "equally to all meals/snacks" it shouldn't affect my bg. However, I'm a bit leary. I've been on a self imposed 120 +/- carbs per day, and the idea of almost doubling that, quite frankly, scares the hell out of me
So...... Anyone out there have any ideas for high caloric/low or relatively low carb foods. I'm not a sweets person, never have been. Almost all of my sugar came from pepsi. ie I have a hershey bar in my fridge thats been there since before X-mas, roughly 2 months before my dx. Again, I'm sorry to bother the group with this, when so many of you are fighting the good fight in the other direction, but I don't know where else to go.
If your serious, think about a little extra fat. Avocadoes are great (if you like them). Look for well-marbled steak (much more delicious, too). Use butter for cooking and on foods. It is pretty easy really; eat stuff that tastes good for a change.
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