Pine Nuts: Sweet Pepper and Onion Relish With Pine Nuts - 1 pts, Carbs 13.6g; Fiber 2.6g

Pine Nuts: Sweet Pepper and Onion Relish With Pine Nuts - 1 pts, Carbs 13.6g; Fiber 2.6g

Serving Size : 8
Categories : Condiment LowCal (Less than 300 calories
LowerCarbs LowFat (Less than 25%) Veggie WW
Amount Measure Ingredient -- Preparation Method
1 teaspoon olive oil
Cooking spray
8 cups vertically sliced Vidalia -- (about 13/4 pounds) or other sweet onion
1 1/2 cups roasted red bell pepper strips
3/4 teaspoon dried thyme
2 tablespoons pine nuts -- toasted
1 1/2 tablespoons rice vinegar
1 tablespoon honey
1/4 teaspoon salt
1/8 teaspoon coarsely ground black pepper

Heat oil in large nonstick skillet coated with cooking spray over medium heat. Add the onion, bell pepper and thyme; cook for 25 minutes or until golden brown, stirring frequently. Remove from heat. Add pine nuts and the remaining ingredients, and stir well. Serve at room temperature.
Yield: 2 cups (serving size: 1/4 cup).
Per serving: 74 calories; 1.9 g fat (0.3 g saturated fat; 23 percent calories from fat); 13.6 g carbohydrates; 0 mg cholesterol; 78 mg sodium; 2 g protein; 2.6 g fiber.
Spread goat cheese on sourdough bread, then slather some of this relish on top. The relish is also good on ham sandwiches or on top of grilled [favorites}.
Per Serving (excluding unknown items): 77 Calories; 2g Fat (21.5% calories from fat); 2g Protein; 15g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 71mg Sodium. Exchanges: 0 Grain(Starch) ; 0 Lean Meat; 2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.