Pine Nuts: Sweet and Savory Pine Nut Relish - 3 pts; Carbs 26g; Fiber 3g
Serving Size : 4
Categories : Condiment LowCal (Less than 300 calories
LowerCarbs LowFat (Less than 25%) Veggie WW
Amount Measure Ingredient -- Preparation Method
1/2 cup chopped dried apricots -- (generous) (about 3 ounces)
1/3 cup chopped white onion
3 tablespoons finely chopped drained oil-packed sun-dried tomatoes
2 1/2 tablespoons honey
1 tablespoon minced peeled fresh ginger
2 teaspoons chopped jalapeño chili -- with seeds
2/3 cup chopped seeded plum tomatoes
3 tablespoons pine nuts -- toasted
1 tablespoon chopped fresh cilantro
Combine first 6 ingredients in medium bowl. Cover and refrigerate overnight. Add tomatoes, pine nuts and cilantro to apricot mixture. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. )
Yield: Makes 1 2/3 cups
Here's a tangy condiment for holiday entrées; try it with roasted [favroites]. Begin preparing the relish a day ahead to allow the flavors time to blend.
Per Serving (excluding unknown items): 139 Calories; 4g Fat (24.7% calories from fat); 3g Protein; 26g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 20mg Sodium. Exchanges: 0 Grain(Starch) ; 0 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 1/2 Fat; 1/2 Other Carbohydrates.
Wednesday, 24 June 2009
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