Pine Nuts: Feta Pine-Nut Dip - 3 pts; Carbs 4g; Fiber 1g

Pine Nuts: Feta Pine-Nut Dip - 3 pts; Carbs 4g; Fiber 1g

Serving Size : 8
Categories : Condiment LowCal (Less than 300 calories LowerCarbs Veggie WW
Amount Measure Ingredient -- Preparation Method
1/2 cup pine nuts
1/2 red bell pepper
1/2 cup packed fresh flat-leafed parsley leaves
6 ounces feta cheese
1/4 teaspoon minced garlic
1 cup plain yogurt

Preheat oven to 350°F. In a shallow baking pan toast pine nuts, stirring occasionally, until golden, about 7 minutes, and transfer to a plate to cool. Separately chop nuts, bell pepper, and parsley and combine in a bowl. Crumble feta into a food processor and pulse until it resembles coarse meal.. Stir feta into nut mixture with garlic, yogurt, and salt and pepper to taste. Serve dip with pita toasts or bagel chips. Makes about 2 cups. This recipe can be prepared in 45 minutes or less.

Per Serving (excluding unknown items): 127 Calories; 10g Fat (67.9% calories from fat); 6g Protein; 4g Carbohydrate; 1g Dietary Fiber; 23mg Cholesterol; 254mg Sodium. Exchanges: 0 Grain(Starch) ; 1/2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 1 1/2 Fat; 0 Other Carbohydrates.