Pine Nuts: Currant-Pine Nut Relish - 3 pts; Carbs 12g; Fiber 1g
Recipe By :Adapted from "A Twist of the Wrist" by Nancy Silverton with Carolynn CarreƱo
Serving Size : 8
Categories : Condiment LowCal (Less than 300 calories LowerCarbs Veggie WW
Amount Measure Ingredient -- Preparation Method
1/4 cup pine nuts -- toasted
1/2 cup balsamic vinegar
1/2 cups dried currants
1/2 cup finely chopped shallots -- (or red onion)
4 large garlic cloves -- grated or minced
1 dried arbol chile
2 fresh rosemary sprigs
1 teaspoon kosher salt
1/4 cup extra-virgin olive oil
Combine vinegar, currants, shallots, garlic, arbol chile, rosemary and salt in a small saucepan over high heat, and bring to a simmer. Reduce heat to medium-low and continue simmering, stirring occasionally, for about 10 minutes until it forms a thick and syrupy glaze. Stir in toasted pine nuts and olive oil and simmer for another 30 seconds to infuse flavors. Yields about 2 cups (8 one-quarter cup servings)
Per Serving (excluding unknown items): 128 Calories; 9g Fat (60.2% calories from fat); 2g Protein; 12g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 239mg Sodium. Exchanges: 0 Grain(Starch) ; 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 1 1/2 Fat.
Wednesday, 24 June 2009
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