Pine Nut Pie Crust - 17g Carbohydrate; 1g Dietary Fiber

Pine Nut Pie Crust - 17g Carbohydrate; 1g Dietary Fiber

Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 calories LowerCarbs Veggie
Amount Measure Ingredient -- Preparation Method
1/2 cup pine nut meal
1 cup white flour
1 pinch salt
1/2 cup water -- scant

Grind the pine-nuts to a meal, in a nut-butter mill. Take 1/2 cup of the meal, 1 cup of white flour, and a pinch of salt, to which add nearly 1/2 cup of water, and roll out with as little kneading as possible.
Makes 1 crust

Per Serving (excluding unknown items): 140 Calories; 6g Fat (37.6% calories from fat); 5g Protein; 17g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 24mg Sodium. Exchanges: 1 Grain(Starch) ; 1/2 Lean Meat; 1 Fat.