Onion, Tomato and Arugula Relish - 3g Carbohydrate; 1g Dietary Fiber

Onion, Tomato and Arugula Relish

Recipe By :Adapted from Epicurious
Serving Size : 16
Categories : Condiment LowCal (Less than 300 cals) LowerCarbs Quick Veggie
Amount Measure Ingredient -- Preparation Method
3 medium sweet onions -- quartered
4 tablespoons olive oil
1 1/2 cups chopped tomatoes -- seeded
3/4 cup chopped arugula
2 teaspoons balsamic vinegar
2 teaspoons rice vinegar

Preheat oven to 450*F. Grease large baking sheet;arrange onions on sheet. Drizzle with 2 tablespoons oil. Bake until golden and tender, turning occasionally, about 30 minutes. Cool. Chop. Mix onions, tomatoes and arugula in medium bowl. Whisk balsamic vinegar, rice vinegar and 2 tablespoons oil in small bowl. Add to onion mixture and toss to coat. Season with salt and pepper. Cover and refrigerate 2 hours or overnight. Bring relish to room temperature before serving.

Makes 2 cups (16 two-tablespoon servings)
Per Serving (excluding unknown items): 42 Calories; 3g Fat (71.5% calories from fat); trace Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 3mg Sodium. Exchanges: 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0