Greenwala Artichoke Hummus - 15g Carbohydrate; 3g Dietary Fiber

Serving Size : 8
Categories : Condiment LowCal (Less than 300 cals) LowerCarbs Veggie
Amount Measure Ingredient -- Preparation Method
2 cups cooked organic chickpeas
2 tablespoons organic tahini
2 tablespoons organic olive oil
1 cup artichoke hearts -- (canned, fresh, or frozen)
1 cloves fresh garlic -- (to-2) (depending on your taste)
1/2 cup water
Juice of 1 organic lemon
1 teaspoon salt
1/2 teaspoon ground coriander
Fresh parsley -- (for garnish)
Paprika -- (for garnish)

Combine all ingredients in a blender or food processor and blend until thick and creamy. To serve, spoon hummus into a rounded mound on a plate. Press the top of the mound gently with the back of a soup spoon to make an indent. Pour olive oil so it makes a small pool in the center of the hummus. Garnish with fresh parsley and paprika.

*It is recommended that you soak and cook your own dried chickpeas rather than using canned. This reduces packaging and tastes better, too!
Serves 8
This delightful dip is great with fresh, seasonal, organic veggies, pita bread, chips, crackers, or as a spread for sandwiches and wraps.
Per Serving (excluding unknown items): 131 Calories; 7g Fat (42.8% calories from fat); 5g Protein; 15g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 294mg Sodium. Exchanges: 1 Grain(Starch) ; 1/2 Lean Meat; 1/2 Vegetable; 1 Fat.
Nutr. Assoc. : 2807 5243 986 0 0 0 0 0 0 0 0