One Dish Chicken and Rice - 41g Carbs

One Dish Chicken and Rice - 41g Carbs

1 can (10-1/2 ounces) reduced-fat cream of mushroom soup
3/4 cup fat-free milk
3/4 cup long-grain rice
1/4 tsp paprika, divided
1/4 tsp ground white pepper, divided
1/2 tsp dried tarragon leaves
1 (10oz pkg) frozen cut green beans
4 boneless, skinless chicken breast halves (4 ounces each) Salt, to taste

Combine soup, milk, rice, 1/8 teaspoon paprika, 1/8 teaspoon pepper, tarragon, and beans in 2-quart shallow baking dish. Place chicken over rice mixture; sprinkle with remaining 1/8 teaspoon each of paprika and pepper. Sprinkle lightly with salt. Bake, covered, at 375 degrees for 45 minutes.
Servings: 4
Nutrition per Serving: 342 Calories, 5.5g Fat, 72.9mg Cholesterol, 675mg Sodium, 31g Protein, 41g Carbs
Diabetic Exchanges: 2 Vegetable, 2 Bread, 3 Meat