Mushroom Pate - 2g Carbs, 1g Fiber, 1g Sugar

Mushroom Pate - 2g Carbs, 1g Fiber, 1g Sugar
From: The New Family Cookbook for People with Diabetes
1 Tbsp unsalted margarine
8 oz fresh mushrooms, cleaned and finely chopped
1/2 cup finely chopped onion
1 tsp Worcestershire sauce
1 tsp fresh lemon juice
1/4 teaspoon salt
1/8 freshly ground pepper
2 Tbsp light mayonnaise

In a medium skillet over medium heat, melt the margarine. Add the mushrooms and onion, cook until lightly browned. Stir in the Worcestershire sauce, lemon juice, salt, and pepper. Cook until the liquid has evaporated, about 15 minutes, stirring often. Cool. Stir in the mayonnaise. Pack the warm pate in a bowl or mold sprayed with non-stick pan spray. Cover tightly and chill at least 2 hours. Invert and tap the bottom to unmold.

Makes: 1 Cup (8 Servings)
Serving Size: 2 tablespoons
Nutrition per Serving: 35 Calories, 3g Fat, 2mg Cholesterol, 107mg Sodium, 2g Carbs, 1g Dietary Fiber, 1g Sugars, 1g Protein
Diabetic Exchanges: 1/2 Fat