Saturday, 20 June 2009

Green Beans and Red Onion Salad - 7g Carbs

Green Beans and Red Onion Salad - 7g Carbs

This picnic salad is perfect to pack along for a meal alfresco. If made ahead, cover and refrigerate up to 4 hours.
1 10oz pkg French-cut green beans
1/2 red onion, thinly sliced
4 Tbsp non-fat Italian dressing

Cook green beans according to package directions, drain and place in serving dish; toss gently with red onion slices and dressing and serve warm or at room temperature.
Serves: 4
Nutrition per Serving: 30 Calories, 0mg Cholesterol, 150mg Sodium, 1g Protein, 7g Carbs
Exchanges: 1 1/2 Vegetable

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