Tomorrow morning, maybe 5am or so, I intend to exercise about 8 minutes hard. Hard means I exercycle as much as I can for 1 minute, ease off the next then repeat the cycle for 4 times total.
I'm not sure you're getting much benefit from this kind of exercise regimen. You may just be producing a lot of lactic acid, which certainly can make you tired. Diabetics seem to get the most benefit in terms of reducing insulin resistance from using weights. I use weights (machines and free weights) 3 times a week. However, my workout takes a full hour with 3 sets of 15 repetitions of 10 different exercises.
Diabetics also should do cardio exercises. To get optimal benefit, you should raise your pulse rate to 80% of your maximum level (220 minus your age multipled by 0.8) for at least 30 minutes at least 3 times per week. I use an exercise bike in the winter, bike outdoors the rest of the year, and also do swing dancing. Running, walking and swimming can achieve the same thing.
Monday, 22 June 2009
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