Diabetes: The Scoop on Sugar Substitutes, Alternatives to artificial sweeteners

Alternatives to artificial sweeteners

You may want to try other diabetes-friendly sweeteners, such as:
* Agave nectar: This natural sweetener, which comes from the agave plant, is much sweeter than sugar, so a little goes a long way. Many people find it has a smaller impact on blood sugar than other sweeteners. It does contain carbohydrates, however, so try it and test vigilantly afterward.

* Stevia: This naturally sweet herb, which does not raise blood sugar levels, cannot be sold in the U.S. as a sweetener because it has not been declared safe by the FDA. But it is available as an herbal supplement in health food stores.

* Natural flavorings. Very small amounts of flavorings such as vanilla extract, almond extract, lemon, lime, or cinnamon can add flavor to unsweetened foods and give the impression of sweetness.