Diabetes: No-Salt Seasoned Salt Mix

No-Salt Seasoned Salt Mix

From: http://homecooking. about.com
By Peggy Trowbridge Filippone, About.com
If you are watching your salt1 intake on a low-sodium diet, this spice mix is just the ticket for flavor without using salt. Put the mixture in a pretty clear shaker, and it makes a great kitchen gift3 as well.
Prep Time: 5 minutes

1 1/2 tsp garlic powder
3/4 tsp dried thyme leaves
1/2 tsp dried oregano
1 1/2 tsp onion powder
1 1/4 tsp paprika
1 tsp celery seed
1 1/2 tsp white pepper
1 1/2 tsp dry mustard
1 tsp dried lemon peel
1 tsp ground black pepper

Whisk together garlic powder, thyme leaves, oregano, onion powder, paprika, celery seed, white pepper, dry mustard, lemon peel, and black pepper in a small bowl until well-combined. Funnel into a dry glass container and seal tightly. Store away from heat and light. Use within 6 months for best flavor. Use on meats, poultry, seafood, and vegetables.

Makes great kitchen gift.
Yield: about 1/4 cup