Black Olive Paste - trace Carbohydrate; trace Dietary Fiber
Recipe By :Molly O'Neill
Serving Size : 40 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals) LowerCarbs Spicy Veggie
Amount Measure Ingredient -- Preparation Method
2 cups oil-cured black olives -- pitted and minced
2 garlic cloves -- minced
1 tablespoon lemon rind -- minced
1/2 teaspoon minced chili pepper
2 tablespoons fresh rosemary
1/4 cup extra-virgin olive oil
In a large bowl, combine the ingredients and blend with a fork. If using a food processor, be very careful not to over process; a chunky texture is better. Store in a tightly sealed container in the refrigerator for up to 1 month. Makes 2 1/2 cups (40 one-tablespoon servings).
Per Serving (excluding unknown items): 42 Calories; 5g Fat (99.0% calories from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 426mg Sodium. Exchanges: 0 Grain(Starch) ; 0 Vegetable; 0 Fruit; 1 Fat.
Saturday, 20 June 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment