Artichoke Tapenade - 6g Carbs, 2g Fiber
Categories: Condiment LowCal (Less than 300 cals) LowerCarbs Veggie
2 cups artichoke hearts -- canned (in water) drained
1/2 lemon -- juice only
1 clove garlic -- minced
1 Tbsp extra virgin olive oil
1 tsp white wine vinegar
1/4 tsp kosher salt
Combine all ingredients in food processor. Add freshly ground black pepper, to taste. Pulse until mixture is spreadable. Tapenade can be stored in refrigerator for 3 days. Serves 8 (one-quarter cup servings). Easy artichoke tapenade. Great with pita chips, on grilled fish or chicken or melted with gooey cheese.
Per Serving (excluding unknown items): 40 Calories; 2g Fat (33.8% calories from fat); 2g Protein; ; 0mg Cholesterol; 99mg Sodium
Exchanges: 1 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates
Wednesday, 24 June 2009
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