Artichoke Salsa - 13g Carbs, 3g Fiber
Recipe By: University of Missouri Extension's Jami Mitchell shares a Healthy Habits recipe for artichoke salsa.
Categories: Condiment LowCal (Less than 300 cals) LowerCarbs Veggie
1 jar marinated artichoke hearts -- (6.5 ounce) drained and chopped
3 roma (plum) tomatoes -- chopped
2 tablespoons chopped red onion
1/4 cup chopped black olives
1 tablespoon chopped garlic
2 tablespoons hopped fresh basil
Salt and pepper -- to taste
Mix together gently. Let sit at room temperature 15 minutes before serving.
Serves 2
Per Serving (excluding unknown items): 84 Calories; 3g Fat (33.2% calories from fat); 3g Protein; 13g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 234mg Sodium
Exchanges: 2 1/2 Vegetable; 0 Fruit; 1/2 Fat
Wednesday, 24 June 2009
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