Low Carb Diet That is Also Low in Saturated Fat

Many studies show that fat, especially saturated fat, increases insulin resistance. So if IR is your problem, a high-sat-fat low-carb diet might not be best.

What works best for me is a low carb diet that is also low in saturated fat. I learned a lot about weight loss and BG control from the Rosedale diet which, unlike the Atkins, high fat type low carb diets focuses on good fats, olive oil, avocados, etc., but limits other fat in the diet. I still choose 2% swiss cheese and light mayo, even if it has a few more carbs. Whenever there is a lower fat choice that doesn't make a big difference in terms of carbs that is my choice. There are a few exceptions. I love sausage and scrambled eggs for breakfast and take a sandwich to work on a 4 carb pita pocket and usually broil some fish or chicken for dinner. I still take the skin off the chicken and make sure I eat plenty of green veggies. I don't lose weight if I eat fatty foods and I don't feel well. People are always comparing high fat low carb diets with low fat high grains type food plans and it's a false dichotomy. Clearly what makes most sense is to pay attention to fat and carbs.