Healthy Food: Turkey Au Poivre - 1g Carbs

Turkey Au Poivre - 1g Carbs

From: Light and Easy Diabetes Cuisine
Serves: 4

1 Tbsp black peppercorns
1 lb turkey breast cutlets, 1/4 inch thick
1 Tbsp whipped butter
1/2 cup dry white wine
1 Tbsp brandy
1 Tbsp chopped parsley

1. Crush peppercorns in a blender or with a mortar and pestle. Press crushed peppercorns firmly into both sides of turkey cutlet. Pound cutlets with the side of a cleaver to make peppercorns adhere.
2. In a non-stick skillet, heat butter. Cook turkey about 4 minutes on each side. Remove to a warm platter. Add wine and brandy to skillet and bring to a boil, reducing liquid to 1/4 cup. Spoon over the turkey and garnish with parsley.

Serves: 4
Nutrition per Serving: 128 Calories, 3g Fat, 78mg Cholesterol, 68mg Sodium, 25g Protein, 1g Carbs
Exchanges: 3 Low-Fat Meat