Healthy Food: Potato Wedge Fries - 17g Carbs, 1g Fiber

Potato Wedge Fries - 17g Carbs, 1g Fiber

From: America's Everyday Diabetes Cookbook
Servings: 6

3 potatoes (about 10 oz)
2 Tbsp melted margarine or butter
1 tsp minced garlic
2 Tbsp grated Parmesan cheese
1/4 tsp paprika

Preheat oven to 375 degrees F. Spray a baking sheet with vegetable spray. Scrub potatoes and cut lengthwise into 8 wedges. Put on prepared baking sheet. Combine margarine and garlic in a small bowl. Combine Parmesan and paprika in another small bowl. Brush potato wedges with half of the margarine and cheese mixture. Bake for 20 minutes, turn the wedges, brush with remaining margarine mixture (reheat if necessary). Sprinkle on remaining Parmesan mixture, and bake for another 20 minutes or just until potatoes are tender and crisp.

Servings: 6
Nutrition per Serving (1/6 of recipe): 118 Calories, 5g Fat, 2mg Cholesterol, 92mg Sodium, 17g Carbs, 1g Fiber, 3g Protein
Diabetic Exchanges: 1 Starch, 1 Fat