Healthy Food for Diabetics: White Bean Aioli - 1 pt; 11g Carbohydrate; 3g Dietary Fiber

White Bean Aioli - 1 pt; 11g Carbohydrate; 3g Dietary Fiber

Amount Measure Ingredient -- Preparation Method
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16 ounces white beans -- (1 can) drained or 1 1/2 cups home-made
2 garlic cloves -- (to 3 cloves) peeled
juice of 1 large lemon
salt and freshly ground pepper

In a food processor, puree the beans, garlic, and lemon juice until smooth and creamy. In small batches, scoop the sauce into a strainer and press with the back of a kitchen spoon to push the smooth sauce through, discarding any unsoftened bits of the beans. Season with salt and pepper. Makes about 1 1/2 cups.

Per Serving (excluding unknown items): 63 Calories; trace Fat (2.2% calories from fat); 4g Protein; 11g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 3mg Sodium. Exchanges: 1 Grain(Starch) ; 1/2 Lean Meat; 0 Vegetable.