Diabetics Food: Sesame Scented Lentil Sauce - 1 pt; 13g Carbohydrate; 5g Dietary Fiber

Sesame Scented Lentil Sauce - 1 pt; 13g Carbohydrate; 5g Dietary Fiber

Amount Measure Ingredient -- Preparation Method:
2 cups cooked lentils -- canned or home-cooked, drained, brown or green lentils
1 cup stock
1 teaspoon dark sesame oil
salt and freshly ground pepper

In a blender, whirl the lentils, stock, and oil until thoroughly pureed, about 90 seconds. Season with salt and pepper to taste. Bring to boil in a saucepan placed over medium heat and serve immediately. Makes about 3 cups.

Per Serving (excluding unknown items): 83 Calories; 1g Fat (10.5% calories from fat); 6g Protein; 13g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 1 Grain(Starch) ; 1/2 Lean Meat; 0 Fat.