Thursday, 7 May 2009

Diabetics Food: Macaroni And Cauliflower Salad - 9.5g Carbs, 5.5g Fiber

Diabetics Food: Macaroni And Cauliflower Salad - 9.5g Carbs, 5.5g Fiber
Macaroni And Cauliflower Salad - 9.5g Carbs, 5.5g Fiber

1 1/2 cups elbow pasta, 2 cups cauliflower, broken small florets, 1/2 cup mayonnaise,
2 tablespoons Dijon mustard, 1 packet sugar substitute, 1/3 cup chopped celery, 1/4 cup chopped dill pickle, 1/4 cup sliced pimiento-filled green olives salt to taste freshly ground black pepper to taste

Prepare pasta according to package directions. During the last 8 minutes of cooking time, add cauliflower florets. When pasta and cauliflower are tender, drain into a colander and rinse under cold water. In a large serving bowl, mix mayonnaise, mustard and sugar substitute. Add celery, pickle and olives. Fold in pasta and cauliflower. Mix gently until all ingredients are combined. Season to taste with salt and pepper.

Makes 4 servings.
Calories 314, Fat 24 g, Carbs 9.5 g, Sodium 389mg, Fiber 5.5 g

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