Monday, 18 May 2009
Diabetes Food: Oatmeal Chocolate Chip Cookies - 16g carbs
Oatmeal Chocolate Chip Cookies
1/4 cup Margarine -- softened
1/4 cup Brown sugar
1 Egg
2 tbsp Corn syrup
1/2 tsp Vanilla extract
1 cup all-purpose flour
1/4 cup skim dry milk
1/4 cup Splenda Granular
1/2 tsp Baking soda
1/4 t Salt
3/4 cup Rolled oats
1/2 cup Crispy rice cereal
1/2 cup semisweet chocolate chips
Preheat oven to 350°. Beat the margarine and brown sugar together with an electric mixer on high speed, until light and fluffy. Add egg, corn syrup & vanilla, beat well. In a separate bowl stir together the flour, skim milk powder, Splenda®, baking soda & salt. With electric mixer on low speed, blend dry ingredients into the margarine mixture. Stir in rolled oats, chocolate chips, & crispy rice cereal. Drop by spoonfuls, 2" apart, on an ungreased cookie sheet. Bake for 10 minutes or until lightly browned. Makes 44 cookies.
Each serving of 2 cookies: Makes 22 servings
Per Serving (excluding unknown items): 104 Calories; 4g Fat (31.0% calories
from fat); 2g Protein; 16g Carbohydrate; 1g Dietary Fiber; 9mg Cholesterol;
95mg Sodium. Exchanges: 1/2 Grain(Starch) ; 0 Lean Meat; 0 Non-Fat Milk; 1/2
Fat; 1/2 Other Carbohydrates.
Labels:
diabetes,
diabetics,
healthy food
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