Monday, 18 May 2009

Diabetes Food: Mock Strawberry Cheesecake Treat - 16g carbs

Diabetes Food: Mock Strawberry Cheesecake Treat - 16g carbs
Mock Strawberry Cheesecake Treat

3 T. fat-free whipped topping
2 T. reduced-fat cream cheese
Sugar substitute equivalent to 2 tsp. sugar
1/4 c. chopped fresh strawberries
1 graham cracker square (2-1/2-in. x 2-1/2-in.), crumbled

In a small dessert dish, combine the first 3 ingredients until smooth. Stir in
strawberries; sprinkle with cracker crumbs. One serving equals: 137 calories.6 gm fat (3 gm saturated).17 mg cholesterol. 139 mg sodium.16 gm carbohydrate. 1 gm fiber.4 gm protein ++++ Exchanges: 1 starch.1 fat

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