Make sure to fit in your Interval Workout today – remember, interval workouts help you burn 30% more calories then exercising at one set pace and can leave your metabolism elevated for up to 12 hours after each workout. There is no better way to spend your limited fitness time! My top 6 Nutrition Tips:
1) eat breakfast within 1 hour of waking up – this kick starts your metabolism
2) drink 64 ounces of water per day – you should be going to the bathroom every 1 to 2 hours
3) eat every 2 to 3 hours throughout the day including healthy snacks mid-morning and mid-afternoon
4) limit your portion sizes – no seconds
5) limit yourself to one soda per day and no coffee after 12PM
6) limit yourself to 1 dessert per week - Lose 26 pounds in 1 yr. by limiting your desserts! Go from 7 to 1 day to decrease calories by 1,800 (300 per dessert) per week. 3,500 calories burned (more than consumed) equals 1 pound.
Follow these 6 tips and you will be pleasantly surprised how much this improves your energy and health (never mind what it will do for your weight loss if that is one of your goals). Good luck!
Thursday, 23 July 2009
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