Flank Steak with Chili Sauce - 12g Carbs, 1g Fiber

From: www.diabeticlivingo nline.com
A hint of honey sweetens the spicy tomato sauce.
Servings: 6
Contains Red Meat, Diabetes-Friendly
Prep Time: 20 min
Cook Time: 17 min
Total Time: 37 min
1/2 cup water
1 cup onions
4 cloves garlic, minced
2 tsp chili powder
1 can tomato sauce, low sodium
1/3 cup vinegar
2 Tbsp honey
1/2 tsp salt
1/4 tsp pepper, black
1 1/4 lb beef, flank steak

1. For sauce, in a medium saucepan bring water to boiling. Add onion, garlic, and chili powder. Reduce heat. Simmer, covered, for 5 minutes or until tender. Stir in tomato sauce, vinegar, honey, salt, and pepper. Return to boiling, stirring constantly. Boil for 5 minutes or until slightly thickened.
2. Meanwhile, trim fat from meat. Score both sides of steak in a diamond pattern by making shallow diagonal cuts at 1-inch intervals. Brush lightly with some of the sauce. For a charcoal grill, place steak on the rack of an uncovered grill directly over medium coals. Grill for 17 to 21 minutes or until medium doneness (160 degrees F), turning once halfway through grilling and brushing with the sauce during the last 5 minutes of grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place steaks on grill rack over heat. Cover and grill as above.)
3. In a small saucepan reheat the remaining sauce until bubbly. To serve, thinly slice steak across grain. Pass warmed sauce.

Servings: 6
Nutrition per Serving: 194 Calories, 7g Total Fat, 3g Saturated Fat, 38mg Cholesterol, 262mg Sodium, 12g Carbs, 1g Dietary Fiber, 22g Protein
Exchanges: 1/2 Vegetable, 1/2 Other Carbs, 3 Lean Meats, 1 Fat
Carb Choices: 1