Change My Lifestyle for Life: Eating

BREAKFAST (Sample)
Oatmeal (regular---not instant)
Coat top with Cinnamon (raw organic)
Put fruit on top of cereal (Blueberries, strawberries, raspberries) No Banana unless you checked it out and find it doesn’t spike your sugar. It does spike mine.
Cup of hot brewed Huckleberry leaf tea. Water with supplements 20 minutes after eating.

LUNCH (Sample)
Home made chicken soup (fresh onions, parsley, garlic, cumin, frozen vegetables- Rachel Ray’s chicken broth, chicken with skin removed.) Salad, lettuce, a few tomatoes, olives (cured in olive oil) celery. Cold pressed olive oil, & Rice Vinegar without sugar or white balsamic vinegar. Grapes or some other fruit. Green Tea. Water with supplements 20 minutes after eating.

DINNER (Sample)
Meat balls made with ground turkey, curry, garlic, onions, parsley Or (baked chicken, fish), Salad, Vegetable (no corn), Green tea (sometimes something sweet, Water with supplements 20 minutes after eating.

IN BETWEEN MEALS (SNACKS)
What does my snack consist of? In the morning and afternoon, it could be raw fruit & vegetables, and nuts. Grapes, blueberries, raspberries, cantaloupe, cherries) and vegetables celery, olives, broccoli, cauliflower, squash are examples of low fat and CARB contents. Try not to eat fruit for supper or in the evening, unless you are waking up in the morning with a low BG reading under 90 and then eat some fruit and nuts, if your stomach can tolerate it and it will not disrupt sleep pattern. Three hours after a meal my glucose usually will start to drop fast and that is the reason for the snacks.