White Pig Inn Breakfast Casserole - 8 pts, 14g Carbohydrate; 3g Dietary Fiber

White Pig Inn Breakfast Casserole - 8 pts, 14g Carbohydrate; 3g Dietary Fiber

Recipe By :The White Pig Bed and Breakfast At Briar Creek Road, Schuyler, VA
Serving Size : 4
Categories : LowerCarbs Tofu Veggie WW
Amount Measure Ingredient -- Preparation Method
3 Tbs. olive oil
3/4 cup diced onions
1 large russet potatoes -- cleaned and cubed (1 to 2)
1 tsp. dried parsley
3/4 green bell pepper -- stemmed, seeded and chopped
1/3 cup diced zucchini
1/3 cup diced summer squash
3/4 cup diced tomatoes
1 lb. extra-firm tofu
1/2 cup soymilk
2 Tbs. egg replacer
1 1/2 tsp. agar flakes
1 tsp. salt
1/8 tsp. ground turmeric
2 slices vegan cheddar cheese
1 Tbs. mellow miso

Preheat the oven to 375F. Lightly oil 4 16-ounce ovenproof casseroles or baking dishes, and set aside. Heat the oil in a large skillet over medium heat, and sauté the onions for about 2 minutes, or until softened. Add the potatoes and parsley, and sauté for 3 to 4 minutes more. Add the green pepper, zucchini and summer squash, and sauté until just wilted. Add the tomatoes, and cook until warmed through. Remove from the heat, and set aside. Put the remaining ingredients into a food processor, and purée until smooth. Fold together the vegetables and the tofu mixture. Spoon into the casseroles. Bake for 35 to 45 minutes. Remove from the oven, and cool. Cover, and refrigerate overnight to allow agar to set properly.
Reheat the oven to 375F in the morning, and bake, covered, for 45 minutes. Serve hot.

Serves 4
Make this luscious dish the night before you plan to serve it.
ChupaNote: I found this rather bland. You might want to add some red pepper flakes or your favorite seasoning mix.
Per Serving (excluding unknown items): 321 Calories; 23g Fat (61.2% calories from fat); 19g Protein; 14g Carbohydrate; 3g Dietary Fiber; 13mg Cholesterol; 928mg Sodium. Exchanges: 1/2 Grain(Starch) ; 2 1/2 Lean Meat; 1 Vegetable; 3 Fat; 0 Other Carbohydrates.