Rocket (Arugula) Hummus

Rocket (Arugula) Hummus

Serving Size : 8
Categories : Condiment LowCal (Less than 300 cals) LowerCarbs LowFat (Less than 30%) Quick Veggie
Amount Measure Ingredient -- Preparation Method
1 can chickpeas -- drained (or equivalent weight cooked chickpeas)
1 cup rocket -- packed
2 tablespoons dark tahini
2 tablespoons lemon juice
2 large garlic cloves -- minced
hemp seed oil -- to loosen mix
salt -- to taste

Combine the first five ingredients in a food processor and pulse until well mixed -
add hemp seed oil a little at a time until you achieve the consistency you prefer -
smooth or chunky. Turn out into bowl and stir through salt to taste.

Makes 2 (8 one-quarter cup servings)
Per Serving (excluding unknown items): 116 Calories; 4g Fat (26.4% calories from fat); 6g Protein; 17g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 11mg Sodium. Exchanges: 1 Grain(Starch) ; 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat.
Nutr. Assoc. : 0 0 5243 0 0 3559 0