Pine Nuts: Raw Pine Nut Cilantro Chutney - 5 pts; Carbs 8g; Fiber 2g

Pine Nuts: Raw Pine Nut Cilantro Chutney - 5 pts; Carbs 8g; Fiber 2g

Serving Size : 5
Categories : Condiment LowCal (Less than 300 calories LowerCarbs Veggie WW
Amount Measure Ingredient -- Preparation Method
1 bunch cilantro -- minced stem and leaf
1/3 cup pine nuts
2 carrots -- (to 3) peeled and grated into ribbons or shreds
1/2 onion -- finely minced
3 tablespoons lime juice
3 tablespoons olive oil -- (to 4 T)
salt and pepper -- to taste

In a bowl, mix cilantro, pine nuts, onion, carrot, lime juice, olive oil, salt and pepper. Stir these around really well and let site so all the flavors can meld.
Makes about 1 1/2 generous cup (About 4 one-quarter cup servings). Serve over mango and ripe pear salad with soft goat cheese.
Per Serving (excluding unknown items): 143 Calories; 13g Fat (76.5% calories from fat); 3g Protein; 6g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 12mg Sodium. Exchanges: 0 Grain(Starch) ; 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 1/2 Fat.